From the Cushion with Sharon Salzberg
Give Meditation a Chance
Fact: Americans spend more than 86 billion dollars a year on antidepressants, and 1 in 10 of us is currently on medication to treat a mood disorder. Pause now to take a minute for your mental health.
The High that Lasts All Day
Leave the silent sitting to the monks and try this guided meditation for a high that will last all day.
Sharon Salzberg on the Breath
If you've ever really tried to let your thoughts go and feel your breath, you know it's more challenging than it sounds.
Sharon Salzberg on Concentration
One of the beautiful things about meditation is that it can be practiced in conjunction with a belief system or all on its own. In this video, Sharon explains why she sees meditation as a type of skills training.
Meet Sharon Salzberg
Meet The Well Daily's newest friend, Sharon Salzberg. Actually one of our oldest friends and dearest teachers, Sharon continually transforms our hearts and minds with her powerful guided meditations.
